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31 research backed active ingredients
  •  12 Vitamins

  •   7 Minerals

  •   5 Bioflavonoids

  •   3 Amino acid

  •   2 Probiotics

  •   1 Carbocyclic Sugar

  •   1 Fatty substance

3 cups

Blueberries

3 cups

Flour

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

1 piece

pumpkin pie

54%DV

1/2 cup

spinach

64%DV

1 whole

sweet potato

156% DV

3 oz

beef liver

731%DV

1/2 cup

carrots

51%DV

Vitamin A

Health benefits: vitamin A play a role on cancer, age-related macular degeneration (AMD), and measles.

It is involved in immune function, vision, reproduction, and cellular communication. 

3 cups

Blueberries

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

3 oz

pork chop

33% DV

1/2 cup

rice, white

117%

3 oz

trout

33% DV

3 oz

mussels

25% DV

1/2 cup

black beans

33% DV

Thiamin

Health benefits: thiamin does a role on diabetes, heart failure, and Alzheimer’s disease.

It (also known as Vitamin B1) plays a critical role in energy metabolism, and in the growth, development, and function of cells.

3 cups

Blueberries

3 cups

Flour

3 oz

beef liver

223% DV

1 cup

Sugar

1½ cups

Butter

1 cup 

Oat

85% DV

3 oz

beef

31% DV

1 cup

milk

38% DV

3 oz

beef liver

223% DV

1 cup

yogurt

46% DV

Riboflavin

Health benefits: riboflavin play a role on migraine headaches and cancer.

It (also known as Vitamin B2) play major roles in energy production; cellular function, growth, and development; and metabolism of fats, drugs, and steroids.

3 cups

Blueberries

3 cups

Flour

3 oz

beef liver

93% DV

2 tbsp.

Salt

1½ cups

Butter

2 tbsp.

Salt

3 oz

beef liver

93% DV

1 cup

spaghetti sauce

64% DV

3 oz

salmon

54% DV

3 oz

tuna

54% DV

Niacin

Health benefits: nicotinic acid supplementation improves blood lipid profiles.

It is also known as Vitamin B3. Absorbed niacin in tissues are converted into two  active forms, NAD and NADP.  NAD and NADP are required in most metabolic redox processes in cells where substrates are oxidized or reduced. 

3 cups

Flour

3 oz

beef liver

166% DV

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

1/2 cup pieces

Shitake mushrooms

52% DV

1/4 cup

sunflower seeds

48% DV

3 oz

chicken breast

26% DV

3 oz

tuna

24% DV

Pantothenic acid

Health benefits: it has a beneficial effect on hyperlipidemia independently of, and together with, eating a heart-healthy diet.

It (also known as vitamin B5) is an essential nutrient. It is essential for fatty acid synthesis and degradation.